Hans Kristen Paulsen 6x0:30/0:30r row
983
Meters
3:00.0
Time
1:31.5
Pace
91
Calories
149
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,478 |
| Overall Time | 6:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 37 |
| Stroke Count | 166 |
| Drag Factor | 111 |
February 02, 2018 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 983 | 1:31.5 | 456 | 1869 | 37 | 149 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 131 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 147 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 154 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 153 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 154 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 155 |
| r495 |
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Workout Graph
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