Hans Kristen Paulsen 10x0:40/0:20r row
1,930
Meters
6:40.0
Time
1:43.6
Pace
149
Calories
149
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,618 |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 119 |
January 30, 2018 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,930 | 1:43.6 | 315 | 1382 | 28 | 149 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 27 | 125 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 29 | 144 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 29 | 148 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 29 | 148 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 27 | 150 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 27 | 153 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 29 | 155 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 29 | 157 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 29 | 157 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 29 | 159 |
| r688 |
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Workout Graph
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Neste gang: hold høyt nok kraft i pausene slik at pulsen ikke går ned mellom intervallene