Hans Kristen Paulsen 5000m row
5,000
Meters
20:00.4
Time
2:00.0
Pace
329
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 112 |
September 23, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000 | 2:00.0 | 202 | 996 | 19 | 150 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 19 | 144 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 19 | 149 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 19 | 152 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 19 | 154 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 19 | 152 |
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Workout Graph
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