Jan Hedegaard 2400m row
2,400
Meters
11:04.7
Time
2:18.4
Pace
137
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 116 |
March 27, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.7 | 2,400 | 2:18.4 | 132 | 753 | 137 | 27 | 128 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 27 | 122 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | 27 | 124 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 28 | 27 | 127 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 764 | 29 | 27 | 133 |
| 1:49.2 | 2,400 | 2:16.5 | 138 | 773 | 23 | 28 | 134 |
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Workout Graph
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