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Jan Hedegaard v0:20/0:10r...24 row

1,711

Meters

8:00.0

Time

2:20.2

Pace

92

Calories

116

Heart Rate

Rest Distance1,948
Rest Time11:40.0
Overall Distance3,659
Overall Time19:40.0
Average Watts127
Calories Per Hour736
Stroke Rate27
Stroke Count462
Drag Factor117

March 27, 2025 11:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,711 2:20.2 127 736 27 116
0:20.0 69 2:24.9 115 695 27 94
r: 0:10 34
0:20.0 70 2:22.8 120 713 27 98
r: 0:10 34
0:20.0 71 2:20.8 125 731 27 107
r: 0:10 34
0:20.0 70 2:22.8 120 713 27 109
r: 0:10 33
0:20.0 71 2:20.8 125 731 27 112
r: 0:10 34
0:20.0 71 2:20.8 125 731 27 112
r: 0:10 34
0:20.0 71 2:20.8 125 731 27 111
r: 0:10 35
0:20.0 71 2:20.8 125 731 27 110
r: 4:00 619
0:20.0 73 2:16.9 136 768 27 115
r: 0:10 34
0:20.0 72 2:18.8 131 749 27 117
r: 0:10 34
0:20.0 72 2:18.8 131 749 27 117
r: 0:10 35
0:20.0 68 2:27.0 110 678 27 119
r: 0:10 34
0:20.0 72 2:18.8 131 749 27 120
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 120
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 119
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 120
r: 4:00 570
0:20.0 72 2:18.8 131 749 27 124
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 122
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 122
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 123
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 123
r: 0:10 35
0:20.0 70 2:22.8 120 713 27 125
r: 0:10 34
0:20.0 72 2:18.8 131 749 27 126
r: 0:10 35
0:20.0 73 2:16.9 136 768 27 123
r: 0:10 35
r1,948

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