Jan Hedegaard v1:00/2:00r...9 row
5,454
Meters
25:00.0
Time
2:17.5
Pace
313
Calories
129
Heart Rate
| Rest Distance | 2,797 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,251 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1014 |
| Drag Factor | 117 |
March 26, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,454 | 2:17.5 | 135 | 763 | 27 | 129 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 104 | |
| r: 2:00 | 427 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 120 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 128 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | 131 | |
| r: 2:00 | 62 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | 136 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | 134 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 133 | |
| r: 2:00 | 254 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 138 | |
| r: 2:00 | 442 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 141 | |
| r: 2:00 | 445 | ||||||
| r2,797 |
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Workout Graph
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