Jan Hedegaard v500m/2:00r...5 row
3,500
Meters
16:15.1
Time
2:19.3
Pace
201
Calories
119
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 26:15.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 116 |
March 24, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.1 | 3,500 | 2:19.3 | 129 | 745 | 26 | 119 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 26 | 113 | |
| r: 2:00 | 96 | ||||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 26 | 118 | |
| r: 2:00 | 289 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 27 | 117 | |
| r: 2:00 | 113 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 27 | 123 | |
| r: 2:00 | 250 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | 124 | |
| r: 2:00 | 267 | ||||||
| r1,015 |
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Workout Graph
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