Jan Hedegaard 1250m row
1,250
Meters
5:39.3
Time
2:15.7
Pace
70
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 118 |
March 23, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.3 | 1,250 | 2:15.7 | 140 | 781 | 27 | 130 |
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 28 | 122 |
| 1:21.7 | 600 | 2:16.1 | 139 | 777 | 27 | 131 |
| 1:20.6 | 900 | 2:14.3 | 144 | 796 | 28 | 131 |
| 1:20.7 | 1,200 | 2:14.5 | 144 | 795 | 27 | 132 |
| 0:13.4 | 1,250 | 2:14.0 | 145 | 800 | 27 | 134 |
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Workout Graph
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