Jan Hedegaard v2:00/1:00r...6 row
2,610
Meters
12:00.0
Time
2:17.9
Pace
150
Calories
121
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 117 |
March 23, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,610 | 2:17.9 | 133 | 759 | 27 | 121 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 111 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 116 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 122 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 121 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 128 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 128 | |
| r: 1:00 | 36 | ||||||
| r907 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.