Jan Hedegaard v6:00/1:00r...6 row
4,652
Meters
21:00.0
Time
2:15.4
Pace
272
Calories
137
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 118 |
March 22, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,652 | 2:15.4 | 141 | 784 | 26 | 137 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 26 | 126 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 138 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | 139 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 139 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 138 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 142 | |
| r: 1:00 | 95 | ||||||
| r367 |
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Workout Graph
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