Jan Hedegaard v1:00/2:00r...5 row
2,840
Meters
13:00.0
Time
2:17.3
Pace
164
Calories
123
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 118 |
March 19, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,840 | 2:17.3 | 135 | 765 | 27 | 123 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 107 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 121 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 127 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | 129 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 133 | |
| r: 2:00 | 308 | ||||||
| r1,175 |
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Workout Graph
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