Jan Hedegaard v1000m/1:00r...3 row
3,000
Meters
13:14.2
Time
2:12.3
Pace
179
Calories
137
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 16:14.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 120 |
March 18, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.2 | 3,000 | 2:12.3 | 151 | 819 | 27 | 137 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 27 | 128 | |
| r: 1:00 | 42 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 28 | 141 | |
| r: 1:00 | 40 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 29 | 144 | |
| r: 1:00 | 13 | ||||||
| r95 |
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Workout Graph
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