Jan Hedegaard v2:00/2:00r...5 row
3,064
Meters
14:00.0
Time
2:17.0
Pace
176
Calories
123
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 122 |
March 17, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,064 | 2:17.0 | 136 | 767 | 27 | 123 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 113 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 121 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | 126 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 129 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 130 | |
| r: 2:00 | 33 | ||||||
| r999 |
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Workout Graph
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