Jan Hedegaard v3:00/2:00r...4 row
2,632
Meters
12:00.0
Time
2:16.7
Pace
152
Calories
128
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 118 |
March 15, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 27 | 128 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 119 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 128 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 132 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 134 | |
| r: 2:00 | 358 | ||||||
| r1,385 |
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Workout Graph
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