Jan Hedegaard 2500m row
2,500
Meters
11:24.1
Time
2:16.8
Pace
144
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 121 |
February 14, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 2,500 | 2:16.8 | 137 | 770 | 27 | 133 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | 128 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 27 | 131 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 28 | 134 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 28 | 135 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 27 | 137 |
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Workout Graph
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