Jan Hedegaard v1:40/0:20r...10 row
3,699
Meters
16:40.0
Time
2:15.1
Pace
213
Calories
124
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,198 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 121 |
February 14, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,699 | 2:15.1 | 142 | 787 | 27 | 124 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 28 | 114 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 27 | 120 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 27 | 120 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 28 | 120 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 28 | 124 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | 125 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | 130 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | 129 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 28 | 134 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 28 | 131 | |
| r: 0:20 | 12 | ||||||
| r499 |
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Workout Graph
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