Jan Hedegaard 3000m row
3,000
Meters
13:36.1
Time
2:16.0
Pace
175
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 122 |
February 13, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,000 | 2:16.0 | 139 | 778 | 27 | 127 |
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 27 | 122 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 785 | 27 | 124 |
| 2:42.5 | 1,800 | 2:15.4 | 141 | 785 | 28 | 130 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 766 | 27 | 129 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 784 | 28 | 130 |
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Workout Graph
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