Jan Hedegaard v1:00/1:00r...7 row
2,162
Meters
10:00.0
Time
2:18.7
Pace
120
Calories
129
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 122 |
February 11, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 27 | 129 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 118 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 128 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 126 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 132 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 134 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 132 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 138 | |
| r: 1:00 | 219 | ||||||
| r1,319 |
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Workout Graph
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