Jan Hedegaard v1:00/1:00r...7 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
124
Calories
121
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 123 |
February 11, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 27 | 121 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 106 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 118 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 121 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 127 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 123 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 130 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 127 | |
| r: 1:00 | 216 | ||||||
| r1,378 |
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Workout Graph
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