Jan Hedegaard v1:00/2:00r...9 row
5,492
Meters
25:00.0
Time
2:16.5
Pace
317
Calories
122
Heart Rate
| Rest Distance | 3,029 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,521 |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 1043 |
| Drag Factor | 123 |
February 10, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,492 | 2:16.5 | 137 | 772 | 27 | 122 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 104 | |
| r: 2:00 | 431 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 115 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 119 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | 123 | |
| r: 2:00 | 255 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 126 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | 128 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 126 | |
| r: 2:00 | 307 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 128 | |
| r: 2:00 | 448 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 134 | |
| r: 2:00 | 269 | ||||||
| r3,029 |
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Workout Graph
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