Jan Hedegaard v50c/2:00r...5 row
2,540
Meters
11:32.2
Time
2:16.2
Pace
150
Calories
126
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 21:32.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 123 |
February 09, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.2 | 2,540 | 2:16.2 | 138 | 776 | 27 | 126 | |
| 3:49.8 | 845 | 2:15.9 | 139 | 779 | 27 | 126 | |
| r: 2:00 | 314 | ||||||
| 3:04.6 | 677 | 2:16.3 | 138 | 775 | 27 | 126 | |
| r: 2:00 | 370 | ||||||
| 2:18.8 | 509 | 2:16.3 | 138 | 775 | 27 | 127 | |
| r: 2:00 | 410 | ||||||
| 1:33.7 | 341 | 2:17.3 | 135 | 764 | 28 | 128 | |
| r: 2:00 | 304 | ||||||
| 0:45.4 | 168 | 2:15.1 | 142 | 788 | 28 | 126 | |
| r: 2:00 | 432 | ||||||
| r1,830 |
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Workout Graph
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