Jan Hedegaard v50c/2:00r...5 row
2,510
Meters
11:15.4
Time
2:14.5
Pace
150
Calories
117
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 21:15.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 123 |
February 09, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.4 | 2,510 | 2:14.5 | 144 | 794 | 27 | 117 | |
| 3:44.6 | 836 | 2:14.3 | 144 | 796 | 27 | 114 | |
| r: 2:00 | 313 | ||||||
| 2:59.2 | 668 | 2:14.1 | 145 | 799 | 27 | 118 | |
| r: 2:00 | 327 | ||||||
| 2:14.3 | 501 | 2:14.0 | 145 | 800 | 28 | 122 | |
| r: 2:00 | 134 | ||||||
| 1:31.0 | 336 | 2:15.4 | 141 | 785 | 28 | 120 | |
| r: 2:00 | 314 | ||||||
| 0:46.4 | 170 | 2:16.4 | 138 | 773 | 27 | 115 | |
| r: 2:00 | 427 | ||||||
| r1,515 |
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Workout Graph
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