Jan Hedegaard v2:00/1:00r...8 row
3,442
Meters
16:00.0
Time
2:19.4
Pace
195
Calories
123
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 120 |
February 01, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,442 | 2:19.4 | 129 | 744 | 26 | 123 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 108 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 117 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 123 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 127 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 124 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 126 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 131 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 135 | |
| r: 1:00 | 219 | ||||||
| r1,519 |
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Workout Graph
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