Jan Hedegaard v2000m/3:00r...3 row
3,500
Meters
16:15.2
Time
2:19.3
Pace
201
Calories
124
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 22:15.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 119 |
January 19, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.2 | 3,500 | 2:19.3 | 129 | 745 | 27 | 124 | |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 27 | 123 | |
| r: 3:00 | 249 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 27 | 126 | |
| r: 2:00 | 198 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 27 | 123 | |
| r: 1:00 | 70 | ||||||
| r517 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.