Jan Hedegaard v2000m/3:00r...3 row
3,500
Meters
16:16.1
Time
2:19.4
Pace
200
Calories
119
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 22:16.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 119 |
January 19, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.1 | 3,500 | 2:19.4 | 129 | 744 | 26 | 119 | |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 26 | 119 | |
| r: 3:00 | 400 | ||||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 27 | 120 | |
| r: 2:00 | 147 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 27 | 118 | |
| r: 1:00 | 26 | ||||||
| r573 |
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Workout Graph
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