Jan Hedegaard v1:00/2:00r...5 row
2,802
Meters
13:00.0
Time
2:19.1
Pace
160
Calories
110
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 119 |
January 18, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,802 | 2:19.1 | 130 | 746 | 26 | 110 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 94 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 108 | |
| r: 2:00 | 432 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 117 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 114 | |
| r: 2:00 | 437 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 120 | |
| r: 2:00 | 456 | ||||||
| r2,176 |
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Workout Graph
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