Jan Hedegaard v5:00/2:00r...5 row
3,279
Meters
15:00.0
Time
2:17.2
Pace
189
Calories
122
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 119 |
January 17, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 26 | 122 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 119 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | 121 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | 125 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 125 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 124 | |
| r: 2:00 | 201 | ||||||
| r1,245 |
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Workout Graph
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