Jan Hedegaard 16:25 row
3,523
Meters
16:25.4
Time
2:19.8
Pace
200
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 119 |
January 16, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 3,523 | 2:19.8 | 128 | 740 | 26 | 118 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | 124 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 114 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 115 |
| 16:25.4 | 297 | 2:23.7 | 118 | 705 | 25 | 120 |
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Workout Graph
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