Jan Hedegaard v2:00/2:00r...5 row
3,004
Meters
14:00.0
Time
2:19.8
Pace
170
Calories
115
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 119 |
January 16, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,004 | 2:19.8 | 128 | 740 | 26 | 115 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 105 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 116 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | 116 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 120 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 121 | |
| r: 2:00 | 32 | ||||||
| r1,514 |
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Workout Graph
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