Jan Hedegaard 14:08 row
3,106
Meters
14:08.8
Time
2:16.6
Pace
180
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 121 |
January 13, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 3,106 | 2:16.6 | 137 | 772 | 26 | 124 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | 127 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 119 |
| 14:08.8 | 914 | 2:16.1 | 139 | 777 | 26 | 126 |
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Workout Graph
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