Jan Hedegaard v750m/2:00r...5 row
3,750
Meters
17:04.1
Time
2:16.5
Pace
216
Calories
121
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 27:04.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 121 |
January 13, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.1 | 3,750 | 2:16.5 | 137 | 773 | 27 | 121 | |
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 27 | 117 | |
| r: 2:00 | 371 | ||||||
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 27 | 117 | |
| r: 2:00 | 284 | ||||||
| 3:24.9 | 750 | 2:16.6 | 137 | 772 | 27 | 124 | |
| r: 2:00 | 144 | ||||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 27 | 126 | |
| r: 2:00 | 359 | ||||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 27 | 124 | |
| r: 2:00 | 109 | ||||||
| r1,267 |
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Workout Graph
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