Jan Hedegaard v2:00/1:00r...8 row
3,507
Meters
16:00.0
Time
2:16.8
Pace
200
Calories
120
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 117 |
December 30, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,507 | 2:16.8 | 137 | 769 | 27 | 120 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 114 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 115 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 119 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 121 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 124 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 27 | 120 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 124 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 128 | |
| r: 1:00 | 223 | ||||||
| r1,531 |
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Workout Graph
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