Jan Hedegaard v1:00/1:00r...7 row
3,499
Meters
16:00.0
Time
2:17.1
Pace
201
Calories
117
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 118 |
December 29, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,499 | 2:17.1 | 136 | 766 | 26 | 117 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 101 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 110 | |
| r: 1:00 | 219 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 118 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | 121 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 124 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 122 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 125 | |
| r: 1:00 | 220 | ||||||
| r1,045 |
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Workout Graph
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