Jan Hedegaard v3:00/1:00r...12 row
7,888
Meters
36:00.0
Time
2:16.9
Pace
454
Calories
117
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,019 |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 119 |
December 26, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,888 | 2:16.9 | 136 | 769 | 26 | 117 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | 102 | |
| r: 1:00 | 213 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 109 | |
| r: 1:00 | 218 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | 121 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 114 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 118 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 118 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | 121 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 122 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 124 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | 123 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | 120 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 123 | |
| r: 1:00 | 174 | ||||||
| r1,131 |
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Workout Graph
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