Jan Hedegaard 57:39 row
12,523
Meters
57:39.6
Time
2:18.1
Pace
722
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1518 |
| Drag Factor | 118 |
December 24, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:39.6 | 12,523 | 2:18.1 | 133 | 757 | 26 | 122 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 117 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | 97 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 127 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 127 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 123 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 127 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 119 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 128 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 127 |
| 50:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | 130 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | 126 |
| 57:39.6 | 541 | 2:27.5 | 109 | 675 | 25 | 121 |
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Workout Graph
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