Jan Hedegaard 11:36 row
2,515
Meters
11:36.8
Time
2:18.5
Pace
144
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 116 |
December 23, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.8 | 2,515 | 2:18.5 | 132 | 753 | 25 | 124 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 107 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 135 |
| 11:36.8 | 350 | 2:18.2 | 132 | 755 | 25 | 130 |
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Workout Graph
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