Jan Hedegaard v8:00/3:00r...4 row
4,325
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
124
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 116 |
December 23, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 26 | 124 | |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 26 | 122 | |
| r: 3:00 | 283 | ||||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 26 | 124 | |
| r: 3:00 | 209 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | 127 | |
| r: 3:00 | 193 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 125 | |
| r: 3:00 | 504 | ||||||
| r1,189 |
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Workout Graph
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