Jan Hedegaard v250m/0:45r...12 row
3,000
Meters
13:45.4
Time
2:17.5
Pace
168
Calories
119
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 22:45.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 114 |
December 22, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.4 | 3,000 | 2:17.5 | 134 | 762 | 26 | 119 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 27 | 106 | |
| r: 0:45 | 162 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 27 | 113 | |
| r: 0:45 | 162 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 27 | 120 | |
| r: 0:45 | 163 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 27 | 120 | |
| r: 0:45 | 29 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 27 | 115 | |
| r: 0:45 | 164 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 27 | 123 | |
| r: 0:45 | 81 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 27 | 119 | |
| r: 0:45 | 164 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 26 | 124 | |
| r: 0:45 | 100 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 27 | 118 | |
| r: 0:45 | 162 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 27 | 123 | |
| r: 0:45 | 163 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 27 | 126 | |
| r: 0:45 | 166 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 27 | 126 | |
| r: 0:45 | 39 | ||||||
| r1,555 |
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Workout Graph
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