Jan Hedegaard 19:24 row
4,132
Meters
19:24.9
Time
2:20.9
Pace
234
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 116 |
December 21, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 4,132 | 2:20.9 | 125 | 730 | 26 | 108 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 99 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 105 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 113 |
| 19:24.9 | 939 | 2:21.0 | 125 | 729 | 26 | 117 |
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Workout Graph
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