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Jan Hedegaard v0:20/0:10r...24 row

1,760

Meters

8:00.0

Time

2:16.3

Pace

96

Calories

118

Heart Rate

Rest Distance2,218
Rest Time11:40.0
Overall Distance3,978
Overall Time19:40.0
Average Watts138
Calories Per Hour775
Stroke Rate27
Stroke Count479
Drag Factor115

December 21, 2024 16:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,760 2:16.3 138 775 27 118
0:20.0 73 2:16.9 136 768 27 88
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 100
r: 0:10 36
0:20.0 73 2:16.9 136 768 27 103
r: 0:10 35
0:20.0 74 2:15.1 142 788 27 109
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 112
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 115
r: 0:10 35
0:20.0 74 2:15.1 142 788 27 116
r: 0:10 35
0:20.0 74 2:15.1 142 788 27 117
r: 4:00 775
0:20.0 74 2:15.1 142 788 27 117
r: 0:10 35
0:20.0 74 2:15.1 142 788 27 119
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 122
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 124
r: 0:10 37
0:20.0 70 2:22.8 120 713 27 123
r: 0:10 36
0:20.0 73 2:16.9 136 768 27 122
r: 0:10 35
0:20.0 70 2:22.8 120 713 27 123
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 123
r: 4:00 660
0:20.0 70 2:22.8 120 713 27 125
r: 0:10 35
0:20.0 74 2:15.1 142 788 27 126
r: 0:10 35
0:20.0 74 2:15.1 142 788 27 127
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 124
r: 0:10 35
0:20.0 72 2:18.8 131 749 27 122
r: 0:10 35
0:20.0 73 2:16.9 136 768 27 121
r: 0:10 35
0:20.0 74 2:15.1 142 788 27 128
r: 0:10 36
0:20.0 74 2:15.1 142 788 27 128
r: 0:10 36
r2,218

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