Jan Hedegaard v4:00/3:00r...4 row
3,481
Meters
16:00.0
Time
2:17.8
Pace
201
Calories
116
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 117 |
December 20, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,481 | 2:17.8 | 133 | 759 | 27 | 116 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | 113 | |
| r: 3:00 | 517 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | 116 | |
| r: 3:00 | 465 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 118 | |
| r: 3:00 | 467 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | 118 | |
| r: 3:00 | 91 | ||||||
| r1,540 |
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Workout Graph
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