Jan Hedegaard v2:30/0:30r...10 row
5,345
Meters
25:00.0
Time
2:20.3
Pace
302
Calories
119
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 113 |
December 07, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,345 | 2:20.3 | 127 | 736 | 26 | 119 | |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 26 | 111 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 26 | 117 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | 120 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 26 | 115 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 27 | 120 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 27 | 116 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 26 | 122 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 26 | 122 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 27 | 125 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 27 | 124 | |
| r: 0:30 | 24 | ||||||
| r774 |
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Workout Graph
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