Jan Hedegaard v5:00/2:00r...5 row
3,286
Meters
15:00.0
Time
2:16.9
Pace
189
Calories
126
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 116 |
December 03, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 27 | 126 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 127 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | 127 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 129 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 128 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 122 | |
| r: 2:00 | 432 | ||||||
| r1,181 |
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Workout Graph
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