Jan Hedegaard v1:00/1:15r...5 row
3,320
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
122
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 116 |
December 03, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 27 | 122 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 107 | |
| r: 1:15 | 274 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 119 | |
| r: 1:15 | 277 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 127 | |
| r: 1:15 | 144 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | 127 | |
| r: 1:15 | 70 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 130 | |
| r765 |
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Workout Graph
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