Jan Hedegaard v5:00/2:00r...5 row
9,878
Meters
45:00.0
Time
2:16.6
Pace
576
Calories
130
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,205 |
| Overall Time | 55:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 114 |
December 02, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,878 | 2:16.6 | 137 | 771 | 26 | 130 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 116 | |
| r: 2:00 | 23 | ||||||
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 27 | 129 | |
| r: 2:00 | 20 | ||||||
| 15:00.0 | 3,302 | 2:16.2 | 138 | 775 | 27 | 134 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 27 | 138 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 134 | |
| r: 2:00 | 233 | ||||||
| r327 |
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Workout Graph
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