Jan Hedegaard v1:00/1:00r...10 row
2,172
Meters
10:00.0
Time
2:18.1
Pace
121
Calories
126
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 115 |
December 01, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 26 | 126 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 116 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 126 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 128 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 129 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 120 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 129 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 131 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 127 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 127 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 127 | |
| r: 1:00 | 219 | ||||||
| r2,009 |
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Workout Graph
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