Jan Hedegaard v1:00/1:00r...10 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
129
Calories
122
Heart Rate
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 115 |
December 01, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 26 | 122 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 105 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 115 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 118 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 124 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 124 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 122 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 127 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 129 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 132 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 127 | |
| r: 1:00 | 222 | ||||||
| r2,086 |
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Workout Graph
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