Jan Hedegaard v1:00/1:00r...7 row
3,803
Meters
17:30.0
Time
2:18.0
Pace
218
Calories
119
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,195 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 116 |
November 30, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,803 | 2:18.0 | 133 | 757 | 26 | 119 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 103 | |
| r: 1:00 | 216 | ||||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 27 | 119 | |
| r: 1:30 | 330 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 123 | |
| r: 2:00 | 71 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 26 | 121 | |
| r: 2:30 | 46 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 122 | |
| r: 3:00 | 182 | ||||||
| 3:30.0 | 755 | 2:19.0 | 130 | 747 | 26 | 122 | |
| r: 3:30 | 528 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | 124 | |
| r: 4:00 | 19 | ||||||
| r1,392 |
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Workout Graph
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