Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
22:41.2
Time
2:16.1
Pace
291
Calories
130
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 34:41.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 117 |
November 29, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.2 | 5,000 | 2:16.1 | 139 | 777 | 26 | 130 | |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 27 | 133 | |
| r: 3:00 | 48 | ||||||
| 6:51.8 | 1,500 | 2:17.2 | 135 | 765 | 26 | 134 | |
| r: 3:00 | 40 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 27 | 129 | |
| r: 3:00 | 40 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 27 | 126 | |
| r: 3:00 | 27 | ||||||
| r155 |
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Workout Graph
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