Jan Hedegaard v4:00/2:00r...7 row
4,248
Meters
19:00.0
Time
2:14.1
Pace
250
Calories
129
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 117 |
November 26, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,248 | 2:14.1 | 145 | 798 | 27 | 129 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | 117 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 124 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 128 | |
| r: 2:00 | 396 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 131 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 132 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 133 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | 139 | |
| r: 2:00 | 30 | ||||||
| r1,869 |
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Workout Graph
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